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Your Heart rateYour heart rate is the amount of times your heart beats per minute(BPM). A normal heart rate is between 60 and 100 bpm while resting.Why should I measure my heart rateMeasuring your heart rate can help keep track of your fitness and monitor if you are exercising at the correct level.Your heart like any other muscle needs physical activity to keep it healthy. In most cases, regular exercise can help improve your overall health and improve many risk factors for heart and circulatory diseases such as diabetes.
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